Podcast Episodes & Blog

Since the last episode came out, I’ve been in the midst of a bit of transition – moving, donating and donating a lot of personal items....

Since the last episode came out, I’ve been in the midst of a bit of transition – moving, donating and donating a lot of personal items....

Saying yes to myself is a practice I am getting better and better at doing. As I continue to ask for and act on the things I want and...

I just had the realization that after doing the digital detox challenge, I am focusing a lot more time on being involved in digital...

Well, it happened! I gained 10K followers but they largely are like ghosts. However, I am now eligible to create content for brands and...

Something I have wanted to do for a long time but have never quite gotten the rhythm of is posting on TikTok. I have a number of things...

After I wrote yesterday, I continued to ponder the idea of saying yes to myself by delaying my departure. I woke up this morning and...

I’m headed out of town tomorrow for a long trip. I was originally planning to leave today but felt very stressed about doing. So I...

In the podcast, I shared an example of going to a Zumba class after having several arguments with myself about why I couldn’t or...

It can be so easy to talk ourselves out of things we want to do. There’s not enough time or money. I have to do other things first. I’m...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” This morning during meditation, the frustrating...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” Today in yoga, I was inspired by an older,...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” Depending on whether or not you look at...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” I won’t call yesterday a failure on no...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” I took the idea of not complaining to bed with...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” After I wrote earlier, I came across the...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” A few questions have arisen for me… Is stating...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” As expected, today I got a number of...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” With the new challenge, I realize that my habit...

Cut the Complaining. “If you don’t have anything good to say, don’t say anything at all.” Several weeks before we introduced this...